Everyone knows how important the figure is for women, and if it restores even the smallest gram, it is a real tragedy. For men, the situation is the same, but they are more concerned about the size of their penis. Men resort to all sorts of tricks to increase at least a little the size of their penis. Such a desire is to some extent justified, because by nature the stronger sex are men who want to please women in every way. But the small size of a man's penis shackles him and makes him insecure, of course, this does not affect in the best way the productive quality of his life.
Ways to solve the problem
Today, there are a huge number of ways to combat such problems in men, ranging from all kinds of creams, ointments, ending with surgery. But the simplest and safest way is effective penis enlargement exercises. You can watch these exercises in the video online. They are very simple and you can prepare them at home.
Therefore, if you have decided to use this method of penis enlargement at home, then you need to prepare for the exercises. To complete them, you will need to take a clean cloth, lubricant and measuring tape and do not forget a notebook in which to record the results. First, you need to do the following - measure your penis and write its size in a notebook, and then note the progress each week.
Important point: since school, each of us knows the structure of the male genitalia. If you still do not remember, then remember - it consists of three chambers: a small one is located at the bottom, and two huge ones are at the top. The lower chamber is for urination and the others are for erection.
Exercises for different purposes
Let's look at a few exercises that have different goals:
1. Exercises for thickening the penis
Exercises that are designed to thicken the penis also have several levels of severity and are usually divided into:
- compression and its types;
- cyclical.
For the thickness of the penis, each exercise should be done after warming up and warming up, and finally you should do a massage. This will give you a penis at least 3 cm thick and you will be able to relax. You need to do everything, taking precautions and with a slight sensation of pain, it is better to stop the exercise immediately so that there are no injuries. You may notice changes in the thickness of the penis over time. And if you are not happy with its thickness, then you can continue the course.
2. Exercises to enlarge the penis at home
The penis can be lengthened by the mechanical nature of the pull. The ideal way to enlarge the penis in men is the manual method. That is, you have to act with your fingers. These exercises are done for 20 minutes a day at home. And you will increase the size of the penis to 3 centimeters. It is better to do these exercises at home in the evening or in the morning. Also, before self-medication, go to the doctor for an examination and consult with him.
Please note that each exercise has its own level of stress that must be taken into account. It is necessary to gradually move to a more difficult level.
Before performing the complex, you need to take a towel and soak it in warm water. We put it on the stomach for a few minutes, then wrap the penis with a towel and hold it for about 5 minutes. Such a warm-up before performing a set of exercises is necessary to prepare the penis for power loads and thus increase blood flow. Then wipe the penis and start the complex.
Let's look at some of the most effective penis enlargement exercises:
Stretching the muscles
First, you need to stretch the muscles of the penis. You need to take the male genitalia under the head of the base and quietly pull away from you. With this exercise you will be able to develop the connections that lead to the lengthening of this organ in men.
Jelk
This exercise is called Jelq, which translates from Arabic as "milking". For this exercise you need to perform a technique such as pulling the penis of men. Don't forget to lubricate. The maximally stretched penis should be held in this position for about 15 seconds. The number of such repetitions should be done within five minutes until you reach the sign of 100 times.
Circulation
The last exercise is aimed at restoring blood circulation in the pelvic organs. To do this, you will need to massage the penis in circular motions about 30 times. Thanks to this exercise, normal blood circulation is restored.
Finally, grab the penis and try to loosen the grip at the very base of the penis. You need to feel how the blood will drain. In addition, if you feel pain during training, then you should stop training.
3. Kegel exercises
These exercises are forced erections. They will help you achieve the desired length of your penis. After treating the area of the penis with a special cream, you need to make vertically directed movements of a progressive nature. Over time, increase the intensity with two fingers, bringing the body into an erect state, before which you need to press the tip of the penis for a few seconds.
4. Stretching exercise
Stretch the sagging and unerect penis slowly for about 15 seconds for about 10 reps.
Such a complex should be repeated in different positions: with turns of about 360; as a pendulum; double stretching; V-stretching; A-stretch marks and so on.
After training
After training at home, you should definitely give your penis time to rest and recover. In addition, the length of the penis can be increased with the help of a special weight device, which should be worn for about 8 hours. But it is a painful and inconvenient way. Thanks to the above complex you can achieve an excellent result:
- you can increase the size of the penis,
- fix the defect on it,
- improving potency and much more.
In addition, in order for the result to be much more effective, you need to give up your bad habits, eat well, not catch a cold and exercise. If you have already decided for yourself which complexes to choose, it remains to take into account all the above points. Before you start doing the complex, it is better to take a comfortable position, observe the time intervals, always use a lubricant, you must pre-warm the penis, there should be no pain during exercise.